MENTAL WELLNESS RESOURCES

Knowledge is Empowerment

Curated mental health resources, guides, and tools to support your wellness journey.

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Evidence-Based Information • Trusted Sources • Updated Regularly

Educational Resources

Guides and articles on mental health conditions, treatments, and wellness strategies.

Understanding Mental Health

Common mental health conditions including anxiety, depression, stress, and mood disorders.

  • Recognizing symptoms & warning signs
  • Understanding causes & triggers
  • Treatment options available
Check Your Symptoms

Women's Mental Health

Mental health challenges unique to women across different life stages.

  • Hormonal impact on mood & energy
  • Reproductive mental health
  • Work-life balance strategies
Explore Women's Programs

Young Adult Mental Health

Resources for young adults navigating academic, social, and career pressures.

  • Managing academic stress & anxiety
  • Building healthy relationships
  • Career transition support
View Young Adult Programs

Self-Care & Wellness Tips

Practical daily strategies to improve your mental wellness and build resilience.

  • Mindfulness & meditation techniques
  • Sleep hygiene best practices
  • Nutrition & exercise guidelines
Explore Therapy Options

Supporting Loved Ones

How to support family members and friends facing mental health challenges.

  • How to start the conversation
  • Recognizing crisis situations
  • Setting healthy boundaries
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Integrative Approach

How physical health, hormones, and lifestyle impact mental wellness.

  • Hormonal testing & analysis
  • Nutritional psychiatry basics
  • Supplement recommendations
Learn Our Approach
A cozy mental health break with an open journal, pen and coffee cup.

100+

Resources Available

DOWNLOADABLE GUIDES

Free Mental Health Guides & Worksheets

Professionally designed guides, worksheets, and tools to support your mental wellness—all evidence-based and created by mental health experts.

Mood Tracking Journal

Daily worksheets to monitor your emotional patterns and identify triggers

Anxiety Management Toolkit

Proven techniques and exercises to manage anxiety in daily life

Sleep Hygiene Guide

Comprehensive guide to improve sleep quality and establish healthy routines

Stress Reduction Workbook

Practical exercises and coping strategies for managing daily stressors

Request Free Guides

Recommended Reading & Videos

Curated content from trusted mental health experts, researchers, and organizations

Books

Expert-recommended reads

"The Body Keeps the Score"

by Bessel van der Kolk

Understanding trauma and its impact on mind and body

"Atomic Habits"

by James Clear

Building positive habits for mental wellness

"Untamed"

by Glennon Doyle

Finding your authentic self and inner strength

"Maybe You Should Talk to Someone"

by Lori Gottlieb

Inside the therapy room and the human experience

"The Gifts of Imperfection"

by Brené Brown

Embracing vulnerability and living wholeheartedly

Available at most bookstores and libraries

Videos & Talks

Inspiring content to watch

"The Power of Vulnerability"

TED Talk by Brené Brown

Understanding vulnerability as strength

"How to Make Stress Your Friend"

TED Talk by Kelly McGonigal

Changing your mindset about stress

"Depression: The Secret We Share"

TED Talk by Andrew Solomon

Breaking the silence around depression

"Why We All Need to Practice Emotional First Aid"

TED Talk by Guy Winch

Taking care of your emotional health

"All It Takes Is 10 Mindful Minutes"

TED Talk by Andy Puddicombe

Simple mindfulness for daily practice

Watch free on YouTube and TED.com

Helpful Apps & Tools

Digital tools and mobile apps to support your mental wellness journey

Mindfulness & Meditation

  • Headspace
  • Calm
  • Insight Timer
  • Ten Percent Happier

Guided meditations, breathing exercises, and mindfulness practices

Mood Tracking

  • Daylio
  • Moodpath
  • eMoods
  • Bearable

Track your emotions, identify patterns, and understand triggers

Sleep Improvement

  • Sleep Cycle
  • Sleepio
  • Pzizz
  • Sleep Reset

Sleep tracking, relaxation sounds, and CBT-I techniques

Anxiety & Stress Relief

  • Sanvello
  • Rootd
  • MindShift CBT
  • Wysa

CBT tools, panic attack support, and coping strategies

Journaling & Reflection

  • Day One
  • Reflectly
  • Journey
  • Gratitude

Digital journaling with prompts, gratitude tracking, and insights

Habit Building

  • Habitica
  • Streaks
  • Fabulous
  • Loop Habit Tracker

Build positive routines and track your wellness habits

Important Note: While apps can be helpful tools, they are not a replacement for professional mental health care. If you're experiencing significant distress, please consult with a mental health professional.

Trusted Organizations & Websites

Reliable online resources from leading mental health organizations

International

Global organizations

World Health Organization (WHO)

Global mental health statistics, guidelines, and research

Mental Health America (MHA)

Screening tools, education, and advocacy resources

National Institute of Mental Health

Research-based information on mental health conditions

Anxiety and Depression Association

Specialized resources for anxiety and depression disorders

Mind (UK)

Comprehensive mental health information and support

India-Specific

Local resources

Vandrevala Foundation

Free 24/7 mental health helpline services in India

1860-2662-345 / 1800-2333-330

NIMHANS

National Institute of Mental Health & Neuro Sciences resources

The Live Love Laugh Foundation

Promoting mental wellness and spreading awareness in India

iCALL (TISS)

Psychosocial helpline by TISS

9152987821

White Swan Foundation

Mental health awareness and education in India

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Your Mental Wellness Journey Starts Here

These resources are just the beginning. For personalized support and comprehensive care, schedule a consultation with Dr. Meghna Varma.

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