Self-Assessment Test

Insomnia Severity Index

Discover the quality of your sleep and get personalized recommendations to improve your rest. This scientifically validated 7-question assessment takes just 2 minutes.

2 Minutes
7 Questions
Instant Results

Your Details

Sleep Assessment

Please rate the CURRENT (i.e. LAST 2 WEEKS) SEVERITY of your insomnia problem(s).

1. Do you have difficulty in falling asleep?

2. Do you have difficulty staying asleep?

3. Do you have problems waking up too early?

4. How SATISFIED/DISSATISFIED are you with your CURRENT sleep pattern?

5. How NOTICEABLE to others do you think your sleep problem is in terms of impairing the quality of your life?

6. How WORRIED/DISTRESSED are you about your current sleep problem?

7. To what extent do you consider your sleep problem to INTERFERE with your daily functioning (e.g. daytime fatigue, mood, ability to function at work/daily chores, concentration, memory, etc.) CURRENTLY?

Your responses are confidential and secure

Ready to Transform Your Sleep?

Based on your assessment results, our experts can help you develop a personalized sleep improvement plan using functional medicine and holistic approaches.

Lab-to-Life Protocol

Root cause analysis of your sleep issues through comprehensive lab testing

Inner-Child Therapy

Heal emotional wounds that may be affecting your sleep patterns

Nutrition & Wellness

Personalized diet plans to support healthy sleep cycles

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